How can I protect my skin from the sun during a long beach day ?

Spending a long day at the beach can be fun and relaxing, but it's important to take precautions to protect your skin from harmful UV rays. Here are some tips on how to do so: - Use sunscreen with high SPF - Wear protective clothing - Seek shade - Use sunglasses with UV protection - Stay hydrated and nourished

How to Protect Your Skin from the Sun During a Long Beach Day

Spending a long day at the beach can be fun and relaxing, but it's important to take precautions to protect your skin from harmful UV rays. Here are some tips on how to do so:

Use Sunscreen with High SPF

  • Apply a broad-spectrum sunscreen with an SPF of at least 30 before going out in the sun. Reapply every two hours or after swimming or sweating.
  • Choose a water-resistant sunscreen if you plan on swimming or participating in water activities.
  • Don't forget to apply sunscreen to often overlooked areas such as your ears, neck, tops of your feet, and hands.

Wear Protective Clothing

  • Wear a wide-brimmed hat that shades your face, head, ears, and neck.
  • Choose lightweight and long-sleeved shirts made of tightly-woven fabrics that cover your arms and torso.
  • Consider wearing swim trunks or shorts that have built-in SPF protection.

Seek Shade

  • Bring along an umbrella or beach tent for extra shade when needed.
  • Sit under trees or other natural shade whenever possible.
  • Avoid being outside during peak sun hours, typically between 10am and 4pm.

Use Sunglasses with UV Protection

  • Wear polarized sunglasses that block 100% of UV rays.
  • Make sure your sunglasses have adequate coverage to protect the skin around your eyes from sun damage.

Stay Hydrated and Nourished

  • Drink plenty of water throughout the day to stay hydrated.
  • Eat foods rich in antioxidants like fruits and vegetables which can help protect your skin from damage caused by free radicals produced by sun exposure.

By following these simple steps, you can enjoy a long day at the beach while keeping your skin safe from harm. Remember, prevention is key!