Here are some high-protein chicken recipes that you might like: Grilled Chicken Breasts with Avocado Salsa, Baked Chicken Parmesan, and Chicken Stir-Fry with Broccoli and Bell Peppers.
Recommended High-Protein Chicken Recipes
Chicken is a popular source of protein and can be prepared in various ways to create delicious and nutritious meals. Here are some high-protein chicken recipes that you might like:
Grilled Chicken Breasts with Avocado Salsa
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions:
1. Season the chicken breasts with salt and pepper.
2. Grill the chicken on medium heat for 6-8 minutes per side or until cooked through.
3. In a bowl, mix together the avocado, red onion, cherry tomatoes, cilantro, and lime juice to make the salsa.
4. Serve the grilled chicken breasts topped with the avocado salsa.
Baked Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Coat the chicken in flour, then dip in the beaten eggs, followed by the breadcrumbs mixed with Parmesan cheese.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until the chicken is cooked through and crispy.
6. Remove from the oven and top each chicken breast with marinara sauce and shredded mozzarella cheese.
7. Return to the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
Chicken Stir-Fry with Broccoli and Bell Peppers
Ingredients:
- 4 boneless, skinless chicken breasts, sliced into thin strips
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1/4 cup soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions:
1. Season the chicken strips with salt and pepper.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the chicken strips and stir-fry for 3-4 minutes or until browned and cooked through.
4. Remove the chicken from the wok and set aside.
5. In the same wok, add the sliced bell peppers, broccoli florets, garlic, and ginger. Stir-fry for 2-3 minutes or until the vegetables are slightly softened.
6. In a small bowl, mix together the soy sauce, hoisin sauce, and cornstarch mixture.
7. Pour the sauce into the wok and stir well to coat the vegetables evenly.
8. Add the cooked chicken back into the wok and stir-fry for an additional minute to heat through.
9. Serve hot with steamed rice or noodles.