Can you suggest any vegetarian recipes that are high in protein ?

Here are three vegetarian recipes that are high in protein: Lentil Soup, Chickpea Salad Sandwich, and Quinoa Stir Fry with Tofu.
Can you suggest any vegetarian recipes that are high in protein

Sure, here are some vegetarian recipes that are high in protein:

1. Lentil Soup

Lentils are a great source of protein and fiber. This soup is easy to make and can be served as a main course or side dish.

Ingredients:

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste

Instructions:

1. Rinse the lentils and pick out any debris.

2. In a large pot, sauté the onion, garlic, carrots, and celery until softened.

3. Add the lentils, vegetable broth, bay leaf, salt, and pepper.

4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.

5. Remove the bay leaf and serve hot.

2. Chickpea Salad Sandwich

Chickpeas are another excellent source of protein for vegetarians. This sandwich is perfect for lunch or a light dinner.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vegan mayo
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves
  • Tomato slices
  • Avocado slices
  • Whole grain bread

Instructions:

1. In a bowl, mash the chickpeas with a fork.

2. Add the vegan mayo, Dijon mustard, lemon juice, salt, and pepper. Mix well.

3. Assemble the sandwich by layering lettuce, tomato, avocado, and chickpea salad between two slices of whole grain bread.

4. Cut in half and serve immediately.

3. Quinoa Stir Fry with Tofu

Quinoa is a complete protein that contains all nine essential amino acids. This stir fry is packed with protein from both quinoa and tofu.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 block extra firm tofu, cubed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup snow peas
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • Salt and pepper to taste

Instructions:

1. In a medium pot, bring the quinoa and water to a boil. Reduce heat and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.

3. In the same skillet, sauté the onion, garlic, bell pepper, and snow peas until softened.

4. Add the cooked quinoa, soy sauce, hoisin sauce, salt, and pepper. Stir well to combine.

5. Return the tofu to the skillet and stir gently to coat with the sauce. Serve hot.