What is the ideal room temperature for optimal sleep ?
The ideal room temperature for optimal sleep is between 60-67ยฐF (15-19ยฐC). This range is considered to be the most conducive for a comfortable and restful sleep. The reasons for this include regulation of body temperature, improved REM sleep, reduced wakefulness, and comfort and relaxation. To achieve the ideal room temperature, consider using an air conditioner or fan, adjusting your bedding, dressing appropriately, and using a programmable thermostat.