The text is a topic summary about healthy sources of carbohydrates for those practicing carbohydrate control. It mentions two categories: whole grains and fruits, with examples of each. Whole grains include brown rice, quinoa, whole wheat bread, and oatmeal, while fruits include apples, bananas, berries, and oranges. The text also provides information on the nutrients found in each example.

What are some healthy sources of carbohydrates for those practicing carbohydrate control?

Carbohydrates are an essential part of a balanced diet, but it's important to choose the right kind. Here are some healthy sources of carbohydrates that can be included in a carbohydrate-controlled diet:

1. Whole grains

Whole grains are rich in fiber and other nutrients, making them a great choice for those practicing carbohydrate control. Examples include brown rice, quinoa, whole wheat bread, and oatmeal.

1.1 Brown rice

Brown rice is a good source of complex carbohydrates and fiber. It also contains vitamins and minerals like magnesium, iron, and selenium.

1.2 Quinoa

Quinoa is a gluten-free grain that is high in protein and fiber. It also contains vitamins and minerals like potassium, manganese, and copper.

1.3 Whole wheat bread

Whole wheat bread is made from whole wheat flour, which is high in fiber and other nutrients. It also contains vitamins and minerals like thiamin, riboflavin, and niacin.

1.4 Oatmeal

Oatmeal is a good source of complex carbohydrates and fiber. It also contains vitamins and minerals like phosphorus, zinc, and iron.

2. Fruits

Fruits are another healthy source of carbohydrates that can be included in a carbohydrate-controlled diet. They are low in calories and contain many essential nutrients like vitamins, minerals, and antioxidants. Examples include apples, bananas, berries, and oranges.

2.1 Apples

Apples are a good source of complex carbohydrates and fiber. They also contain vitamins and minerals like vitamin C, potassium, and calcium.

2.2 Bananas

Bananas are a good source of simple carbohydrates and fiber. They also contain vitamins and minerals like vitamin B6, magnesium, and manganese.

2.3 Berries

Berries are a good source of complex carbohydrates and fiber. They also contain vitamins and minerals like vitamin K, folate, and copper.

2.4 Oranges

Oranges are a good source of simple carbohydrates and fiber. They also contain vitamins and minerals like vitamin A, potassium, and calcium.