Add Menstruation
What are the best foods for women to eat during menstruation ?
The best foods for women to eat during menstruation include iron-rich foods such as red meat, poultry, and seafood; calcium-rich foods like yogurt, cheese, and spinach; magnesium-rich foods including almonds and bananas; fiber-rich foods such as beans and fruits; vitamin E-rich foods like nuts; omega-3 fatty acids found in salmon; dark chocolate; cherries; red wine (in moderation); green tea (in moderation); water to stay hydrated; whole grains that provide sustained energy throughout the day; and herbal teas like chamomile, peppermint, or ginger tea which may help relieve cramping and anxiety.
How do I add a new card to Apple Pay ?
Adding a new card to Apple Pay is a simple process that involves opening the Wallet app on your iPhone or iPad, selecting the card type, adding card details, verifying your information, agreeing to terms and conditions, setting up contactless payment options, and completing the process. On Apple Watch, you need to open the Apple Watch app, add a card to Apple Pay, enter card details, verify your information, agree to terms and conditions, and complete the process. The steps may vary depending on your card issuer, but once completed, your new card will be added to Apple Pay and ready for use.